How do you take care of your health when you don't feel like you deserve to?

Self-care sounds simple until you realize the real barrier isn't time or money — it's a quiet belief that your own wellbeing isn't worth the effort.

A lot of people skip the doctor, ignore the pain, push through the exhaustion, not because they can't get help but because some part of them doesn't feel entitled to it.

Have you ever neglected yourself because you just didn't feel worth taking care of — and what did it take to start seeing yourself differently?