Is it normal to feel disconnected from your own body?

Like you're watching yourself from a slight distance, going through the motions of a life that feels like it belongs to someone else.

Dissociation doesn't always look dramatic — sometimes it's just a quiet sense that you and your body are not quite in the same place.

Have you ever felt like a stranger in your own skin — did you ever find your way back, and what helped you feel present again?