Is it normal to feel relieved after a breakup, even if you still love the person?

The relationship is over and somewhere underneath the grief there is this breath — this release — that you feel guilty for feeling because you know you still love them.

Relief doesn't mean you didn't care. Sometimes it just means you were carrying more than you ever admitted out loud.

Have you ever felt relief after losing someone you loved — and were you able to give yourself permission to feel it, or did the guilt win?

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